THE BIG RACE is in two days’ time. Not that it’s a particularly big or significant one, for many others, but for me it’s my very first one and therefore deserving of the use of CAPITAL LETTERS.
Physically, preparing to race is fairly straightforward when it’s really just your first 10k and you don’t want to get too scientific about it all. I’m trying to stay well-hydrated, do enough but not too much exercise (tennis on Tuesday, a little run today, lots of stretching tomorrow) and plan on eating porridge for breakfast and pasta for dinner for the last couple of days. Psychologically, it’s much harder. Continue reading