Why running is 83.6% psychological

I’M STARTING TO believe – believe in being able to complete my first half marathon in a time at least closely resembling the initially totally crazy-sounding target times from our coach. I think my first reaction to my predicted time was nervous laughter, then horror. Training has been going well; our long slow runs have been feeling relatively easy and enjoyable, and the speed sessions tough but entirely doable. But I have been really struggling to see how those two things would translate into being fast over a long distance, and so I have doubted myself on and off for weeks now. Continue reading

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Running and the pursuit of perfection

RACING WAS a great experience. I felt anxious about getting there on time, nervous just before the start, unsure about where I should position myself at the start line (as it turned out, I ended up a bit too far back), and annoyed I didn’t get my GPS signal sorted in time, but as soon as we were off it was enjoyable and fun. Yes, fun. The route was hilly (“gently undulating” is a big, fat lie) and it got a little too hot for anyone’s liking, but I enjoyed every minute. Sure, some of the hills felt tough and I put everything I had left into a sprint finish, but it was an overwhelmingly positive experience. I did run very cautiously for the first half, but picked up the pace and started overtaking runner after runner, finishing in a fairly respectable time too. But it was after the race when my competitive spirit really kicked in. By the following day I was kicking myself for not running the first half of the race a little bit faster, wondering how much quicker my time could have been. And the day after that, I signed up for another 10k in just a few weeks’ time to test my fitness and a better race strategy on a flatter course, hopefully on a cooler day. Next time, I want to be faster. Continue reading