The Perfect Running Playlist

A good way to maintain a quick, efficient cadence is to run to music that has just the right tempo to match that magical 170-190 strides per minute. With enough practice it will come naturally, but until it becomes second nature, a well-planned playlist is a big help!

Here are some of my favourites:

Ward Thomas:  Push For The Stride  (172 bpm)
Sia:  Chandelier  (173 bpm)
The Vamps & Demi Lovato: Somebody To You  (174 bpm)
Foo Fighters:  Monkey Wrench  (174 bpm)
Nicki Minaj:  Girls Fall Like Dominoes  (174 bpm)
Rachel Platten:  Fight Song  (175 bpm)
Katy Perry:  Roar  (178 bpm)
Ed Sheeran & Rudimental:  Bloodstream  (178 bpm)
Evanescence:  Taking Over Me  (180 bpm)
30 Seconds To Mars:  The Kill  (182 bpm)
Tinie Tempah:  Written In The Stars  (184 bpm)
Clement Marfo & The Frontline:  Champion  (186 bpm)
Ellie Gouding:  Love Me Like You Do  (188 bpm)


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